​Our sessions will be one to one, you will be encouraged to talk about your thoughts, feelings and emotions and I will support you without judgement and without criticising. I will help you to gain a better understanding of your thought processes and help you find your own solutions to any worries you feel you may have.

I wont usually give advice or tell you what to do but together we will come up with a more positive way forward.


What you will talk about will vary depending on the issue you feel you want help with. This may include but is not limited to. 


Your emotions 

Your thoughts 

Your feelings 

Situations you may feel you have difficulty with.